Imagine what your life would look like a year from now if you strived for 1% better each day.
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Feeling a little like the Energizer Bunnies evil twin, the Burnt Our Bunny? Here are 3 easy peasy tips to regaining your energy and kicking butt.
Oh Buddy, trust us when we say we have been there done that when it comes to all the fads and trends in the fitness industry. The trick no one wants to tell you, is that there are no quick fixes! Instead of being so worried about calories this, carbs that, fats are the bad guys and every other myth these fads have taught us, its time we start paying attention to HOW we are eating.
Always on the go? Have no time for working out and prepping food? We have you covered. There is also some very intriguing info on something that a lot of busy professionals overlook; the importance of sleep.
Calories in, calories out is sooo passé . Here is all of the info you need to know when it comes calorie counting, along with a better way to do things. There is also some enlightening info on the cost we pay in order to get lean.