Head Coach Sammy Jo Braithwaite

After getting her diploma in Fitness Leadership from GPRC, SJ got certified through the Canadian Society of Exercise Physiology and started working as a certified Personal Trainer. Having a career of 5 plus years in the Fitness Industry, SJ’s biggest learning point is that fitness is about so much more than just the body. This realization lead her to not only get her Precision Nutrition Lvl 1 certification years back, but she also realized that having a Health/Life Coaching certification is highly valuable to her clients. 

Her biggest motivating factor is helping people learn how to trust themselves again, and learn how to be the truest versions of themselves. In working with SJ you will NEVER be subject to any quick fix, fad, or elimination mentalities. This is about proving that you can be the healthiest version of YOU living in everyday society. Our main mission with all of our clients is to teach them how manageable and rewarding it is to live as the healthiest version of themselves. Remembering that this encompasses your life as a WHOLE; family, finances, physical and mental health.

Certifications

Diploma in Fitness Leadership from Grande Prairie Regional College

Canadian Society of Exercise Physiology Certified Personal Trainer. 

Precision Nutrition Level 1 Coach

Health Coach Institute   Certified Health/Life Coach

Our Office —
sj@lifestylerising.com
(780)-978-5514